About US

Welcome to Zen Habits, a website that provides spiritual guide to life. Zen Habits is more than just a blog. It is a community of people who are passionate about learning and practicing the art of mastering change. Zen Habits offers books, courses, coaching and events that will help you transform your habits, overcome your fears and find your purpose.

Zen Habits is based on the principles of Zen Buddhism, which teaches us to be present, aware and compassionate in every moment. Zen Habits is not a religion, but a way of living that can benefit anyone, regardless of their beliefs or background. Zen Habits is not about perfection, but about progress. Zen Habits is not about rules, but about freedom.

Zen Habits is here to inspire you, support you and challenge you to live a more meaningful and fulfilling life. Whether you want to improve your health, productivity, relationships, creativity or happiness, Zen Habits has something for you. Zen Habits is not just a website. It is a journey. And we invite you to join us.